Learn to recognize and re-evaluate your thought patterns.
1 hr1 hour
Cognitive Behavioral Therapy is a process based, goal-oriented approach that needs the individual’s active involvement to succeed. It focuses on present-day challenges, thoughts, and behaviors. We utilize Acceptance and Commitment Therapy (ACT) to help you recognize distortions in thinking that are creating problems, and then to reevaluate them in light of reality. In addition, CBT offers problem-solving skills to cope with difficult situations to enable our clients to develop a greater sense of confidence in their abilities.